Hands that touch you, that feel you
Hands that express through creative moves, through words, and brush strokes
Hands that embrace
Hands that kneed dough and bake bread
Hands that speak of a way of life: bitten nails, broken skin, wrinkle hands, delicate skin vs. tough skin, chubby fingers vs. skinny ones.
Hands that guide me when I can't see
Hands that connect me to the sky- the universe
Feet that take me forward in life
Feet that sometimes I hide
Feet that are so sensitive and tickles
Feet that leave a print in life- foot steps
Feet that hold me every day in my life
Feet that connect me with the earth
Thank You!!
Friday, January 27, 2012
WALK TO WORK
Kids running in the park. Do you remember that time? Not really... but it looks like it was so fun!
The dog with a ball in his mouth, excited walking to the park. So simple. Oh I love animals.
The carpenter looking for a nail that was lost in the side walk, while fixing the door frame of a shop in the corner of 12th and Main street. If only the nail could talk!
Oh and a second of dreams. Here it comes.... "I am sitting on a wooden chair under white sand like bone, looking at the turquoise water while the sun is shinning over me. no clouds in the sky.... ahh" its gone a cold drop of rain falls between my shirt and gives me the chills.
Oh wait.... !!! Mexico $400 to Puerto Vallarta, Paris its on special too... and Cuba it says 'The real thing" ... yeah and its gone
Waiting for the light. pedestrian light singing - signalling to walk. but its not for me. The clock from city hall marks that I am way to late for work.
My shoes get wet in a puddle. a car splashing the person walking beside me.
that sucks! maybe its good luck...
Smoke.... vapor... smells of food coming from inside the Mongolian grill
sparkling sounds from the hot flat top.
A man coming out of the liquor store, way to early to be buying or even thinking of alcohol...
An empty shop reflects exactly the way I feel today... vacuum no air. empty...
great I am crying again... not again. big knot in my stomach.
A guy asking me for money. no way... instead I say sorry, no money. sorry?? sorry for everything in this place. why sorry I am broke man just get a freaking job!
Crows on a trash bin trying to get scraps of food... or if you can call it food.
usually fast food left overs are left on the floor. did you ever noticed that? I wonder why? never an organic cucumber...
Fast Food--- Sucks, disgusting! Those crows are dying for sure eating that shit. Poor crows! Humans suck ass!!! (GMO, MSG, --WTF)Fucked up! What would Shakespeare say? Actually now it would say what they hell you people are saying I don't even exist, you who can't even speak proper English!
I guess: To be or not to be... that's the question
An asian lady sowing away.... remind me of that old woman that has a hunch from sowing so much and i guess bad posture
Did you ever suddenly think how cool it would be if everything around you turns into a musical.... oh it would be so fun! Usually if its raining i think of "singing in the rain"
Oh the rain stopped... I can close my umbrella now
I can hear the trees moving and dancing. love that sound. its so relaxing to me. like an ocean.
Almost there. I guess I am not late at the end. right on time.
shit I don't want to work today... or ever.
when I am going to find a job that I really enjoy. oh so scary... so complicated I am.
Here I go...
The dog with a ball in his mouth, excited walking to the park. So simple. Oh I love animals.
The carpenter looking for a nail that was lost in the side walk, while fixing the door frame of a shop in the corner of 12th and Main street. If only the nail could talk!
Oh and a second of dreams. Here it comes.... "I am sitting on a wooden chair under white sand like bone, looking at the turquoise water while the sun is shinning over me. no clouds in the sky.... ahh" its gone a cold drop of rain falls between my shirt and gives me the chills.
Oh wait.... !!! Mexico $400 to Puerto Vallarta, Paris its on special too... and Cuba it says 'The real thing" ... yeah and its gone
Waiting for the light. pedestrian light singing - signalling to walk. but its not for me. The clock from city hall marks that I am way to late for work.
My shoes get wet in a puddle. a car splashing the person walking beside me.
that sucks! maybe its good luck...
Smoke.... vapor... smells of food coming from inside the Mongolian grill
sparkling sounds from the hot flat top.
A man coming out of the liquor store, way to early to be buying or even thinking of alcohol...
An empty shop reflects exactly the way I feel today... vacuum no air. empty...
great I am crying again... not again. big knot in my stomach.
A guy asking me for money. no way... instead I say sorry, no money. sorry?? sorry for everything in this place. why sorry I am broke man just get a freaking job!
Crows on a trash bin trying to get scraps of food... or if you can call it food.
usually fast food left overs are left on the floor. did you ever noticed that? I wonder why? never an organic cucumber...
Fast Food--- Sucks, disgusting! Those crows are dying for sure eating that shit. Poor crows! Humans suck ass!!! (GMO, MSG, --WTF)Fucked up! What would Shakespeare say? Actually now it would say what they hell you people are saying I don't even exist, you who can't even speak proper English!
I guess: To be or not to be... that's the question
An asian lady sowing away.... remind me of that old woman that has a hunch from sowing so much and i guess bad posture
Did you ever suddenly think how cool it would be if everything around you turns into a musical.... oh it would be so fun! Usually if its raining i think of "singing in the rain"
Oh the rain stopped... I can close my umbrella now
I can hear the trees moving and dancing. love that sound. its so relaxing to me. like an ocean.
Almost there. I guess I am not late at the end. right on time.
shit I don't want to work today... or ever.
when I am going to find a job that I really enjoy. oh so scary... so complicated I am.
Here I go...
MAKE IT A BETTER WORLD...
If I could
I would tear the concrete that's covering our soil, preventing it from sprouting, growing, evolving.
If I could
I would protect every particle of life that has been changed, murdered or mutated. producing chaos in our ecosystem, eradicating wild species. damaging our well being and creating imbalances in nature and evolution.
If I could
I would bring sense to all people and communities
stuck in believes or greed that don't serve us. because they pollute our land. because they only bring violence. because they destroy our earth. because they don't respect nature. because they don't protect us. because they don't speak of love.
If I could
I would save every tree. every wild plant. every animal. every stone... in danger of extinction. in danger of corrupting the balance of nature.
I would save .... every river. every ocean.every land.every word of love. every thought of hope. every action of change.
I would save... ancient traditions that connect and respect nature - every ancient knowledge and intuition that spoke of equality respect and universal understanding
If I could--- I would do it all
although I ll start with me and my own world. hope you ll join me.
And like Michale J said--- lets Heal the world make it a better place for you and for me
I would tear the concrete that's covering our soil, preventing it from sprouting, growing, evolving.
If I could
I would protect every particle of life that has been changed, murdered or mutated. producing chaos in our ecosystem, eradicating wild species. damaging our well being and creating imbalances in nature and evolution.
If I could
I would bring sense to all people and communities
stuck in believes or greed that don't serve us. because they pollute our land. because they only bring violence. because they destroy our earth. because they don't respect nature. because they don't protect us. because they don't speak of love.
If I could
I would save every tree. every wild plant. every animal. every stone... in danger of extinction. in danger of corrupting the balance of nature.
I would save .... every river. every ocean.every land.every word of love. every thought of hope. every action of change.
I would save... ancient traditions that connect and respect nature - every ancient knowledge and intuition that spoke of equality respect and universal understanding
If I could--- I would do it all
although I ll start with me and my own world. hope you ll join me.
And like Michale J said--- lets Heal the world make it a better place for you and for me
NEW JOURNEY
Where do I go from here?
Tired but strong. Filled with fears but courageous
that's how I feel.
Meanings that once meant something to me, now something completely different.
Facing life in a new way.
So now... Where do I go from here?
Its like I got to the top of a mountain... realizing that I am in the middle of a big mountain maze.
Although it feels closer... the sacred mountain its not glowing on the horizon yet. I don't feel discouraged... but I bet some days I will.
I now have answers that once before I didn't. But sometimes I don't know what to do with them.
So where do I go from here?
Feels like I don't have the right words to say, so I remain silent and reflect.
Feels like I don't know which one is the right step to take... so I remain floating in space. and after all this movement....
I don't want to stay paralyzed!!! its scares me
Do I need to re-connect with the universal space and re-learn the language? Am I not receptive as I think I am... that I can't see the way?
Where do I go from here?
** to be continued***
Tired but strong. Filled with fears but courageous
that's how I feel.
Meanings that once meant something to me, now something completely different.
Facing life in a new way.
So now... Where do I go from here?
Its like I got to the top of a mountain... realizing that I am in the middle of a big mountain maze.
Although it feels closer... the sacred mountain its not glowing on the horizon yet. I don't feel discouraged... but I bet some days I will.
I now have answers that once before I didn't. But sometimes I don't know what to do with them.
So where do I go from here?
Feels like I don't have the right words to say, so I remain silent and reflect.
Feels like I don't know which one is the right step to take... so I remain floating in space. and after all this movement....
I don't want to stay paralyzed!!! its scares me
Do I need to re-connect with the universal space and re-learn the language? Am I not receptive as I think I am... that I can't see the way?
Where do I go from here?
** to be continued***
SOFI'SMANTRA FOR 2012
From today on
I liberate myself from self judgements
if i find myself in times of weakness and let it win
I wont condemn myself for it
From today on
I will be true
I will begin to believe i am wise
I will listen to my wild feminine nature
in times of need i will sit in silence and find a secure place among other women
in times of need i will ask for my masculine energy to come out, and I will accept the help
From today on
I will nourish my physical and spiritual body only with love and acceptance
I will let go of past believes, fears, and judgements that don't serve me
I will honor myself staying open and receptive to love
From today on... I let go of fears that prevent me from growth
I liberate myself from self judgements
if i find myself in times of weakness and let it win
I wont condemn myself for it
From today on
I will be true
I will begin to believe i am wise
I will listen to my wild feminine nature
in times of need i will sit in silence and find a secure place among other women
in times of need i will ask for my masculine energy to come out, and I will accept the help
From today on
I will nourish my physical and spiritual body only with love and acceptance
I will let go of past believes, fears, and judgements that don't serve me
I will honor myself staying open and receptive to love
From today on... I let go of fears that prevent me from growth
NATURAL HEALING
beautiful surrounding
peaceful, quiet, still, and yet living
movements, vibrations, energy
soothing, warm, and refreshing
how amazing its the healing power of nature
one breath of sea water, earth after a rainy day
one look into the open space
one sound of flowing running water, the tree tops moving crashing like waves
and ahhhhh i am home.
my mind stops
my hearts fills with love
my body relaxes
beauty all around me.... until i give in and realize i am part of this
oh ahhhhhh i am home
peaceful, quiet, still, and yet living
movements, vibrations, energy
soothing, warm, and refreshing
how amazing its the healing power of nature
one breath of sea water, earth after a rainy day
one look into the open space
one sound of flowing running water, the tree tops moving crashing like waves
and ahhhhh i am home.
my mind stops
my hearts fills with love
my body relaxes
beauty all around me.... until i give in and realize i am part of this
oh ahhhhhh i am home
SELF-LIMITATIONS
Like a snake- I want my skin to shed off. fall out. leave my body.
Re birth. start fresh.
... with no burdens, no pain, no anger. with no believes that don't serve me.
Walk through life light, with no baggage's
just true to myself
to my nature
I want to feel whole and at peace
at full bloom
not just waiting... waiting for a desired future of what i want to be and become
I just want to walk freely
be at my fullest
just be me now, tomorrow and ever
Re birth. start fresh.
... with no burdens, no pain, no anger. with no believes that don't serve me.
Walk through life light, with no baggage's
just true to myself
to my nature
I want to feel whole and at peace
at full bloom
not just waiting... waiting for a desired future of what i want to be and become
I just want to walk freely
be at my fullest
just be me now, tomorrow and ever
WORDS
Words can have such an impact in our lives
Some… can be printed, sealed, tattooed into our hearts. Into our dreams.
Defining our future behaviour. Becoming prisoners of those words.
Words that can easily become part our belief system.
Some… can mean the world to us and some so little or nothing to another.
Some …diffuse into our skin, into our blood- transforming into a disease.
While some… cross over right to the unconscious leaving us confused, absent, and scared.
Some… like sWORDS- cold, sharp, and strong- remaining us about pain and brutality.
While others we hold on to them like treasure- feeding our ego. Feeding our spirit.
Some… we never speak of. They are strongly tied up to our throat, to our heart, and stomach- never letting them go. We can’t. How could we…? no choice, they stripped out our freedom. feeling painfully constipated for ever long- NEVER letting them go.
Some… live in the darkest parts of ourselves. In the shadows. unspoken.
While others … live in the brightest parts of ourselves. High in sky. In the eyes of everyone.
Some… elevate us, filling us with colors, hopes, and vitality.
Words
… can have such a big impact in our lives. Weightless, meaningless… Weightful, meaningful
Impact in Our Minds, Our Spirit, and Our Body
Actions? What about them? Whatever happened to emotional action and expression?
Oh but words…
Wonderful and Magical, when the structure breaks
and we can see through... light starts shining - coming in- inside the dark parts
Words that once meant an ocean of tears, now they can't touch us anymore
What a Beautiful sight... just beautiful.Words.
Some… can be printed, sealed, tattooed into our hearts. Into our dreams.
Defining our future behaviour. Becoming prisoners of those words.
Words that can easily become part our belief system.
Some… can mean the world to us and some so little or nothing to another.
Some …diffuse into our skin, into our blood- transforming into a disease.
While some… cross over right to the unconscious leaving us confused, absent, and scared.
Some… like sWORDS- cold, sharp, and strong- remaining us about pain and brutality.
While others we hold on to them like treasure- feeding our ego. Feeding our spirit.
Some… we never speak of. They are strongly tied up to our throat, to our heart, and stomach- never letting them go. We can’t. How could we…? no choice, they stripped out our freedom. feeling painfully constipated for ever long- NEVER letting them go.
Some… live in the darkest parts of ourselves. In the shadows. unspoken.
While others … live in the brightest parts of ourselves. High in sky. In the eyes of everyone.
Some… elevate us, filling us with colors, hopes, and vitality.
Words
… can have such a big impact in our lives. Weightless, meaningless… Weightful, meaningful
Impact in Our Minds, Our Spirit, and Our Body
Actions? What about them? Whatever happened to emotional action and expression?
Oh but words…
Wonderful and Magical, when the structure breaks
and we can see through... light starts shining - coming in- inside the dark parts
Words that once meant an ocean of tears, now they can't touch us anymore
What a Beautiful sight... just beautiful.Words.
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